Paul Saladino· MD
I am concerned that starches may be damaging or problematic for the human gut potentially raising things like endotoxin and leading to problems Downstream in humans
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
I am concerned that starches may be damaging or problematic for the human gut potentially raising things like endotoxin and leading to problems Downstream in humans
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so why do I have concerns about searches I am concerned that starches may be damaging or problematic for the human gut potentially raising things like endotoxin and leading to problems Downstream in humans
I think that starchy foods like bread potatoes pasta rice are a problem for humans from a variety of reasons not least of which is gut inflammation leading to endotoxin and all of the downstream effects of that
so so these hard to process starchy foods that are advertised for their low glycemic index that's what I would actually avoid