Behavioral, nutritional, supplemental, pharmaceutical, and digital interventions can modulate dopamine, serotonin, acetylcholine, and epinephrine levels for health.

“You want to make sure that you have sufficient baseline levels of those things through things like diet, regular behaviors, and then you have the opportunity to use supplementation and if it's appropriate for you, prescription drugs, and certain behavioral protocols to try and get these potent increases, these acute increases in whichever the neuromodulators you happen to want to leverage for your particular goals.”