Andrew Huberman· PhD
Some of those are generic names. Some of those might be brand names and how they have negative effects on the gut microbiome and that's supported by a number of studies.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Some of those are generic names. Some of those might be brand names and how they have negative effects on the gut microbiome and that's supported by a number of studies.
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artificial sweeteners have been shown in studies of animals, that when given in very high doses, sucralose in particular, there can be fairly robust disruption to the gut microbiome
Sucralose and aspartame may disrupt your microbiome.
there are definitely studies which show that they can have a detrimental effect to some of these beneficial microbes
It also changes gut biome which is linked to mood.