The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the other way that microplastics and nanoplastics can be excreted from the body is in the bowel and one way to potentially increase the amount of microplastics and nanoplastics bpas bps's phalates and forever chemicals those pf's from your body is to make sure that you're getting enough dietary fiber
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And then the last thing that we did mention was um increasing your fiber intake in general to also be able to excrete it through stool. Yeah. And that's most significant for the for the POS chemicals as well. So helping your body um helping your stool grab onto those PAS chemicals and excrete them. Um because otherwise they get reabsorbed by the gut.
consuming fiber rich foods can bind to lipophilic chemicals like BPA and phalates in the GI tract and reduce their absorption into the bloodstream promoting their excretion via feces
fiber rich diet could potentially help encapsulate these particles and facilitate the removal through regular bowel movements essentially fiber might help sweep the gut clean and reduce the resident time of microplastics therefore limiting their chances of causing harm and getting into the bloodstream
some animal studies support this mechanism indicating that higher fiber intake leads to increased fecal extration of these compounds