Paul Saladino· MD
humans protein is building blocks so if you can get into the way that I would formulate it now is get your body into the optimal amount of protein get the sweet spot and then run the car on either carbs or fat
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
humans protein is building blocks so if you can get into the way that I would formulate it now is get your body into the optimal amount of protein get the sweet spot and then run the car on either carbs or fat
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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