Andrew Huberman· PhD
The inclusion of all three major macronutrients seems to slow the absorption of alcohol into the bloodstream far more than having any one of those or two of those macronutrients present.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The inclusion of all three major macronutrients seems to slow the absorption of alcohol into the bloodstream far more than having any one of those or two of those macronutrients present.
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