Andrew Huberman· PhD
My read of the literature is that thirst is a reasonable guide for when we tend to be dehydrated. However, it is the case that our thirst doesn't really keep up with our body's level of dehydration.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
My read of the literature is that thirst is a reasonable guide for when we tend to be dehydrated. However, it is the case that our thirst doesn't really keep up with our body's level of dehydration.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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