Paul Saladino· MD
you know in the in the hadza there's definitely that yearly cycling so we think that you know six months without fiber you'd probably be just fine you could adapt when you you know return to eating plants
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you know in the in the hadza there's definitely that yearly cycling so we think that you know six months without fiber you'd probably be just fine you could adapt when you you know return to eating plants
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what we find in haza is that their gut microbiome shifts based on seasons and as lucy and i ask in this podcast if you see undetectable levels of a certain species can they come back the next year if your diet changes and it appears so based on the hadza research
As you will also hear or hear in the next podcast with Lucy Mailing next week as well, the Hodza have a cyclic a cyclicity a cyclic nature to their microbiome that happens between the wet and the dry seasons. In the dry season, they eat a lot of animal products and their gut microbiome shifts. In the wet season, they eat more plant products and their gut microbiome shifts.
the haza and that seasonal cycling is really interesting and potentially suggests that we shouldn't be eating the same thing every day all the time we might want to have some seasonal cycling or that the gut is fairly malleable