Andrew Huberman· PhD
the general recommendation is three servings per week that doesn't let me guess a serving is like four to six ounces
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the general recommendation is three servings per week that doesn't let me guess a serving is like four to six ounces
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we tell women 12 ounces per week and i don't know a lot of people eating more than that