Prebiotic fiber and essential fatty acids are important for brain development throughout the lifespan, particularly from teenage years through the 30s.

“And would you say that the prebiotic fiber and getting essential fatty acids, that would be important to do throughout the lifespan or just for people in their 20s and 30s? Throughout the lifespan, particularly important in the teenage, '20s, '30s, because it helps with brain development.”