Linoleic acid content varies significantly across foods, with seed oils containing 20-55% and tallow/butter containing 1-2%.

“so linoleic acid is an 18-carbon omega-6 polyunsaturated fatty acid that is much higher in seed oils than it is in tallow so if you look at tallow it's 2 percent linoleic acid canola oil is like 35 30 35 i'm just pulling them out of my mind soybean oil 45 50 percent maybe you've got some numbers on your sheet but like seed oils go from 20 to 55 linoleic acid”

“stop eating seed oils and focus on high stearic acid and odd chain fatty acid animal fats like tallow butter and ghee so get rid of the seed oils and focus on animal fats that i think is the best way to get rid of seed oils from your cell membranes”

“I would aim for less than two to three percent of your calories as linoleic acid per day you can do that by getting fats from animal fats like Tallow or butter which are very low in linoleic acid being careful not to over consume animals that are fed lots of corn and soy”

“I think those are the best fats for humans”

“Tallow or ghee or butter they are animal fats with two to three percent linoleic acid in them relative to higher levels of linoleic acid and things like Olive avocado or increasing to Canola cotton seed soybean Etc”

“I'm such a fan of things like Tallow or ghee or butter they are animal fats with two to three percent linoleic acid in them relative to higher levels of linoleic acid and things like Olive avocado or increasing to Canola cotton seed soybean Etc”

“Tallow butter 1 2% seed oils anywhere from 20 to 55 6 % linolic acid so massive differences often orders of magnitude different an order of magnitude sometimes two orders of magnitude different massive orders of magnitude difference right”

“Tallow butter 1 2% seed oils anywhere from 20 to 55 60% linolic acid so massive differences often orders of magnitude different an order of magnitude sometimes two orders of magnitude difference massive orders of magnitude difference right”

“linolic acid in your diet beef Tallow 1 to 2% lenic acid butter 1 to 2% linolic acid avocado oil olive oil 12 to 25 right canola 25% linolic acid soybean oil 50% right corn oil 45% grape seed oil 55 to 60% lenic acid so if you focus on the low linolic acid animal fats the ones we've been told that are bad for us you can accelerate the turnover of linolic acid in your cell membranes”

“if you really want to accelerate the turnover of your cell membranes to detox from seed oils you have to get low linolic acid in your diet low linolic acid which probably means even avoiding if you really want to optimize avoiding avocado oil avoiding olive oil and focusing on butter especially with c-15 or Tallow”

“so this this is the thing I will freely say there is no randomized double blind control trial to prove that but I'm connecting the dots with the research that's out there there are mechanistic studies there are studies to suggest that this happens in both humans and in in primates and so I think it's very reasonable to do that”