Paul Saladino· MD
I've found that goat's milk is more digestible than cow's milk and goat's milk contains about 25 percent give or take less lactose than cow's milk
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I've found that goat's milk is more digestible than cow's milk and goat's milk contains about 25 percent give or take less lactose than cow's milk
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also consider that if you're sensitive to lactose a goat's milk is going to be easier to tolerate than a cow's milk because it BAS it contains about 25% less lactose than cow's milk
Remember, both of these, the sheep's milk and the goats milk have less lactose than a cow's milk.