The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so if you're a little bit of a higher carb lower fat person great great if you're moderate great if you're the indirect if you're higher fat lower carb person awesome just don't make an extreme change and don't and try to not be on the extremes of either one of those ratios
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
injury can increase basal metabolic rate by up to 10% wow so what you want to do in general is just take your calories up about 10% at least that's what I recommend
if that is an extended period of time then yes you may put on a slight amount of body fat or something but if that also means you come back some percentage faster then it's worth the exchange