Paul Saladino· MD
people eat sardines they're gonna have some calcium from the small sardine bones people with wheat small fish small animals we would eat the bones or chicken bones those kind of things are probably a good source of calcium
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
people eat sardines they're gonna have some calcium from the small sardine bones people with wheat small fish small animals we would eat the bones or chicken bones those kind of things are probably a good source of calcium
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if we're eating nose-to-tail and eating the bones of an animal or eggshells we'll get plenty of calcium and it all kind of works out
so calcium is quite easily obtained from animals that's in the bones I mean we can just you know if anyone's ever eaten like a wing or a small bone you can eat the calcium if everyone anyone's ever made bone broth with trabecular bone you can crunch on that
to me this makes a lot of sense but i want to show you guys atv coming back here that there are some studies that show that there is no increase in cardiovascular disease with calcium supplementation and the majority of these are done in elderly women because that's where a lot of calcium supplementation happens for osteoporosis
calcium being 77% because I'm getting 770 Mig of calcium in the Raw da I'll talk about that in a moment chronometer would say I could get a little more raw dairy but a few more ounces of raw milk would put me right at the threshold for getting enough calcium in a day or if I really wanted to I could add a few capsules of bone matrix from heart and soil supplements