The thermic effect of food varies by macronutrient, with protein requiring 20-30%, carbohydrates ~3%, and fats 5-10% of their calories for utilization.

“the thermic effect of food the thermic effect of feeding and that's the idea that certain macronutrients require a certain percentage of energy or the energy from those calories to be utilized for fat it's something like 3% for carbohydrates maybe it's 5 to 10% and then for protein it could be anywhere from 20 to I've seen even studies that are at 30%”

“the thermic effect of food the thermic effect of feeding and that's the idea that certain macronutrients require a certain percentage of energy or the energy from those calories to be utilized for fat it's something like 3% for carbohydrates maybe it's 5 to 10% and then for protein it could be anywhere from 20 to I've seen even studies that are at 30%”

“protein um has a far higher thermogenic effect of food than you know carbohydrate and or fat”

“there is clearly differences in the thermogenesis of food so 1,000 calories of protein 1,000 calories of fat and 1,000 calories of carbohydrates are going to have different processing amounts of energy that will result in different amounts of net available energy”

“there is clearly differences in the thermogenesis of food so 1,000 calories of protein 1,000 calories of fat and 1,000 calories of carbohydrates are going to have different process accessing amounts of energy that will result in different amounts of net available energy”