Peter's stance on the energy balance theory

Well SupportedThe thermic effect of food varies by macronutrient, with protein requiring 20-30%, carbohydrates ~3%, and fats 5-10% of their calories for utilization.

Well SupportedKetogenic diets can lead to weight loss even if one feels they are eating more, likely due to reduced food choices and limited snacking opportunities.

Not SupportedA ketogenic diet does not inherently cause a person to burn significantly more energy than a balanced diet at the same caloric intake.

Partially SupportedDifferent food types differentially impact appetite, suggesting macronutrients do matter in a free-living environment.

Partially Supported