Juicing fruit, such as watermelon or mango, is preferred by Paul Saladino for gut comfort and nutrient intake, especially when active and metabolically healthy.

“I juice most of the fruit yeah and I will eat the fruit like here in Austin I don't have a juicer so I'll do oranges and apples but you will you eat the fresh mango is that or do you do I do eat the fresh mango but I like to juice it more okay because I I found that my gut feels best when I have some Fiber but not too much I'm not like trying to get tons and tons of fiber and honestly for me I think that I'm active and my metabolism is just moving so I'm trying to get the calories and the nutrients the carbohydrates and not fearing that like so many of us do that I'm I like the fruit juice more”