Whole foods provide fiber and bulk for satiety and contain vitamins, minerals, and essential fatty acids not found in most food mimic powders.

“getting some significant fraction of your nutrition from Whole Foods is going to be useful for a variety of reasons in particular the fiber that comes along with it the bulk of the food that tends to make us feel sated and of course the fact that a lot of vitamins and minerals and other things that are contained within Foods as well as essential fatty acids in foods like animal-based proteins are not going to be present in most if not all of those kind of food mimic type powders and replacements for food”