The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Eggs contain a lot of choline. Beef contains choline. Soybeans contain choline. So there are vegan or non-meat sources, chicken, fish, mushrooms, kidney beans, these sorts of things contain a lot of choline and there are other vegetables that contain choline.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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beef is another rich source of choline so a three ounce serving of beef is 115 milligrams so a child could eat three or even four or five ounces of meat per day i wonder how much a kid is going to eat but that's going to give them even more choline chicken and turkey again animal foods