Paul Saladino· MD
i don't think so i mean you could test it by doing smoothies checking your fasting insulin checking your liver fat getting a look at your visceral fat long term that's kind of an interesting experiment
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i don't think so i mean you could test it by doing smoothies checking your fasting insulin checking your liver fat getting a look at your visceral fat long term that's kind of an interesting experiment
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.