Bryan Johnson· Author
water pick floss brush daily see your dentist every 6 months and then avoid sugar and you're off to a great start
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
water pick floss brush daily see your dentist every 6 months and then avoid sugar and you're off to a great start
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Every morning when I wake up, I water pick my mouth. Then I floss, then I brush, and then I do a tongue scraper. I'll do that again midday after lunch. I'll do it again in the evening. So three times per day.