Andrew Huberman· PhD
in other words I and many other people are now starting to leverage endogenous ketones as a fuel source for the brain and body and yet we are not following a ketogenic diet
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
in other words I and many other people are now starting to leverage endogenous ketones as a fuel source for the brain and body and yet we are not following a ketogenic diet
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
we know that ketones are the brain's and body's preferred fuel source even if you're not following a ketogenic diet
there are good data showing that uh we can all utilize ketones as a as a brain fuel even if we're not on ketogenic diet that's um clear to me based on my experience and the data as I see them and understand them