Andrew Huberman· PhD
it's I think it's almost ridiculous to talk about calories in isolation because the reason we're eating more calories is because we're eating ultra-processed food
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's I think it's almost ridiculous to talk about calories in isolation because the reason we're eating more calories is because we're eating ultra-processed food
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
there are a growing number of studies showing that the ingestion of Highly processed food leads to the intake of excess calories or more calories than if one consumes Foods in their more natural form single ingredient Foods or two ingredient foods are very different than a food that has a bunch of different things in it