Paul Saladino· MD
I use bone meal so it's ground up bones and it sounds crazy but if you think about it all the carnivores that we know eat bones
Loading…
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
I use bone meal so it's ground up bones and it sounds crazy but if you think about it all the carnivores that we know eat bones
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if people are not tolerant to dairy then you can do bone meal or eggshells
so somebody is asking a good source of calcium I would say bone broth would probably be my favorite source you can use bone meal from a low lead source you just have to make sure it's tested very carefully and you don't want the you don't want the lead content of that bone meal to be high
people could also try cutting out dairy completely and get calcium from something like bone matrix or one of the other bone meals um because i do think calcium is helpful for humans
raw dairy is a recent addition to this in human evolution if you can tolerate it it's incredibly nutrient rich and i think that is a great thing to have i found real differences in the way my body reacts to raw versus pasteurized dairy be aware that a lot of things are pasteurized these days if you can't get raw dairy and you don't like dairy just do something like bone meal because i think calcium is good to have in the human diet