Paul Saladino· MD
the i think that the ideal diet the ideal diet is is an animal based diet for for people and people probably have variable abilities to tolerate plants
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the i think that the ideal diet the ideal diet is is an animal based diet for for people and people probably have variable abilities to tolerate plants
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their animal foods are from the same operating system as humans it's a basic sort of concept
so when we're eating them we're getting information nutritional information we're getting molecules and nutritional information that's much more compatible with our own biology than a whole different kingdom away in the plant kingdom
animals are definitely the best source of bioavailable nutrients that's pretty darn hard to debate
how oftentimes animal forms of these vitamins are more bioidentical which means they're more bioavailable