Adequate choline intake is vital for maintaining focus as it provides substrates for acetylcholine production.

“But what this means, is that making sure that we have enough of the substrates to create acetylcholine is vital if we want to be able to focus, and that's why dietary choline is so vital.”

“Now, after EPA, fatty acids, and phosphatidylserine, I would say, third on the list of things that come from food that can readily support brain function would be choline, and that's because of the relationship to choline in the biosynthesis pathway for a acetylcholine.”

“Now after EPA fatty acids and phosphotidylc serarene I would say third on the list of things that come from food that can readily support brain function would be choline and that's because of the relationship to choline in the biosynthesis pathway for acetylcholine. Acetylcholine is a neurom modulator not a neurotransmitter but a neurom modulator in the brain. So it's kind of a electrical highlighter pen if you will by analogy. That is the basis of much of what we call focus or or our ability to concentrate on a particular batch of information that's coming in through our eyes, our ears, our nose, or even things that we're just thinking in our head.”

“choline is also a precursor in the formation of acetylcholine which is a critical neurotransmitter in the human brain”