The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Salt has many, many important functions in the brain and body. For instance, it regulates fluid balance, how much fluid you desire and how much fluid you excrete. Salt also regulates your appetite for other nutrients, things like sugar, things like carbohydrates.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
In very general terms, salt, aka sodium can help retain water, but sodium and water work together in order to generate what we call thirst. Sodium water work together in order to either retain water or inspire us to let go of water to urinate.
our body controls its intake like water you wouldn't tell somebody how much water they need they know how much water they need from their thirst we have the same type of system in our brains