The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i don't think anyone else i don't even say think i know no one would ever become deficient in linoleic acid if they were eating any amount of unprocessed animal foods in their diet you could i don't i can't imagine how you become deficient in linoleic acid in the human diet maybe if you were eating like even if you were eating junk food you would get linoleic acid it's hard for me to imagine i don't even know why we call this fatty acid essential
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you won't get deficient because all of your red meat has linolic acid you know your butter has it 1 to 2%
Well, there's other dietary sources of linoleic acid. There are and there you can't even avoid them really. Yeah. Yeah. And and meat, I mean, literally any animal source of of fat, any animal food has some linoleic acid in it. It's it's it's ubiquitous.