Andrew Huberman· PhD
fat and cholesterol are the backbone for all hormones right so you need that in order for your body to make the estrogen and progesterone that it needs to allow this whole process to happen
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
fat and cholesterol are the backbone for all hormones right so you need that in order for your body to make the estrogen and progesterone that it needs to allow this whole process to happen
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there is essentially there's no essential carbohydrate you don't need carbohydrates to make your hormones your hormones are made from fat they're made from cholesterol
in general I feel like that's like a minimum amount of fat that would be like no lower than that is kind of what I'm saying
like, a, minimum amount, of, fat, that, would, be, like, no lower, than, that, is, kind, of, what, I'm saying