Andrew Huberman· PhD
Less saturated fat, less animal-based protein, more plant-based protein. So a lot of changes that are known to be beneficial came in concert with just telling people, eat a high fiber diet, high plant-based fiber diet.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Less saturated fat, less animal-based protein, more plant-based protein. So a lot of changes that are known to be beneficial came in concert with just telling people, eat a high fiber diet, high plant-based fiber diet.
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So can you double or more the amount of fiber that you eat per day, knowing that that would have a tremendous impact on a lot of other facets of their diet. They eat less meat, animal-based protein, less animal-based fats as a product of this.