The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
The second is that there is what's called xenohormetic molecules in plants. That term, xenohormesis is a term that I came up with with my friend, Conrad. How it's, which means stressed plants make molecules that benefit your health.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I believe that when we eat plants that have been stressed, our bodies pick up on those chemical cues and allows us to get the stress benefits.
And if you are going to eat the veggies and you can find ones that have been stressed out and are enjoying a little xeno hormetic, you might you may enjoy a little xenormetic effect from that.