Paul Saladino· MD
there's also other plant defense chemicals we know oxalates or a thing we know lectins are a thing we have to be aware that plants have external spikes but they also have internal chemical spikes
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
there's also other plant defense chemicals we know oxalates or a thing we know lectins are a thing we have to be aware that plants have external spikes but they also have internal chemical spikes
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also oxalates and lectins and I'm sort of you know it depends how we sort of classify all this I don't know that oxalates are necessarily a phyto election because plants often use oxalates to move ions and minerals around the plant and lectins are probably part of plants normal germination process but can really muck up human biology as well