Paul Saladino· MD
so you have to give your body the signal of abundance and the signal abundance comes from two things in my opinion it comes from the nutrients and animal foods and it comes from carbohydrates
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so you have to give your body the signal of abundance and the signal abundance comes from two things in my opinion it comes from the nutrients and animal foods and it comes from carbohydrates
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so I want my calories to be adequate I don't want to limit calories or carbohydrates and send my signal send a signal to the body that's like this scarcity does that make sense yep