Food sensitivity tests may not be valuable and it is worth cutting out suspected foods to see if one feels better.

“so a lot of those food tests from what I've heard are not very valuable not super accurate so if people have a sensitivity on the food test it's worth cutting those things out to see if you feel better yeah my problem is that a lot of the sensitivities you may have may be missed by those tests and those are really only testing one branch of the immune system they're not testing they're just testing the adaptive immune system or they're not testing the innate immune system they're not testing the whole immune system they're poor proxy or an elimination diet I'm not a fan of the food sensitivity testing save your money”