Individuals who switched from plant-based diets to higher-fat, higher-meat diets reported resolution of health issues and improved well-being.

“People come up to me quite often and say something like, "Professor Gardner, I know you're all into whole food plant-based diets, and I I was vegan. I was vegetarian. I was trying that, and uh I I had some health issues, and I switched to be more fat and more meat." And I'm I'm almost embarrassed to be asking you this cuz my doctor told me I shouldn't do this either, but all my health issues have cleaned up. I'm looking really good.”

“he said my daughter had all these issues i tried a carnivore diet for her and all of her issues are gone”

“and so I was trying to do the opposite of that and and it and it did the opposite of what it was supposed to do and so when I went counter to that I felt absolutely amazing you know just just getting rid of the and that was a lot I mean I mean if you think about all the things that were in kale and spish and broccoli and I was having a lot of this stuff”