The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
People come up to me quite often and say something like, "Professor Gardner, I know you're all into whole food plant-based diets, and I I was vegan. I was vegetarian. I was trying that, and uh I I had some health issues, and I switched to be more fat and more meat." And I'm I'm almost embarrassed to be asking you this cuz my doctor told me I shouldn't do this either, but all my health issues have cleaned up. I'm looking really good.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I have a whole another cadre of folks who were eating a lot of meat and a lot of fat. And they said, "I went vegan. I went low-fat vegan." And all my health issues cleaned up and I'm much better now than I was before.
he said my daughter had all these issues i tried a carnivore diet for her and all of her issues are gone
and so I was trying to do the opposite of that and and it and it did the opposite of what it was supposed to do and so when I went counter to that I felt absolutely amazing you know just just getting rid of the and that was a lot I mean I mean if you think about all the things that were in kale and spish and broccoli and I was having a lot of this stuff