Andrew Huberman· PhD
And so if you're eating a lot of donuts and drinking a bottle of ketones, the donuts are going to prevent your body from lowering glucose levels. You're still going to have the high glucose levels from the donuts. You're still going to probably have the impaired insulin signaling. You're probably still going to possibly have some inflammation from the inflammatory effects of that food. And so just drinking ketones alone won't be enough.