Food serves as molecular building blocks, provides cell signaling molecules, acts as transcription factors and epigenetic modifiers, and influences the microbiome.

“food is the molecular building blocks of the body it is the cell signaling functional molecules that tell our cells what to do they act as transcription factors epigenetic modifiers um cell signaling pathway intermediates and it's also of course the substrate to change what the microbiome does and the composition of the M microbiome which is basically a pharmacy inside our bodies to create different molecules that can affect our health”