Andrew Huberman· PhD
But really the number we're looking at is 1% of your body weight. If you're losing more than 1% of your body weight, we need to start caring. If it's less than 1%, it's not going to really pay that much of a difference.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But really the number we're looking at is 1% of your body weight. If you're losing more than 1% of your body weight, we need to start caring. If it's less than 1%, it's not going to really pay that much of a difference.
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anytime you get dehydrated and we're 2 percent of your your body weight you're gonna have a significant decrease in performance