Paul Saladino· MD
eating it this cocoa starch with the saturated fat is actually okay
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
eating it this cocoa starch with the saturated fat is actually okay
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the indisputable finding is that eating starch well cooked starch I emphasize so it gets absorbed in the upper tracks of the GI in the upper portion of the GI tract right eating it this cocoa starch with the saturated fat is actually okay I think like I mean a lot of the indigenous cultures out there that's what they're eating they're like uh tapioca right they're eating a lot of white rice the Asian cultures