Andrew Huberman· PhD
that actually drives water into the cell and so you're going to be in that nice sweet lot of you're actually keeping glucose going which is going to enhance performance and you're helping hydration at the same time
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
that actually drives water into the cell and so you're going to be in that nice sweet lot of you're actually keeping glucose going which is going to enhance performance and you're helping hydration at the same time
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
carbohydrate is different the timing of that does matter it needs to be around and available so you can maximize both hydration and muscle glycogen resynthesis which is restoring the muscle glycogen you burn during exercise