Andrew Huberman· PhD
In general, I think it's safe to say that you may want to increase the values on the Galpin equation by about 50 to a 100%.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In general, I think it's safe to say that you may want to increase the values on the Galpin equation by about 50 to a 100%.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Well, then you can replace the 8 ounces or the 240 milliliters of water that's required at baseline with what you consume according to the Galpin equation during that bout of exercise.