Andrew Huberman· PhD
I have a friend who's a he's actually the neurosurgeon at Neurolink at Elon's company and he has a policy uh whereby he skips one sort of traditional meal per day. So, he'll have breakfast and dinner or have lunch and dinner or breakfast and lunch and he varies it and and he insists that it keeps him flexible around this and um he's certainly healthy um one end and of one here but I kind of like that right you're not always eating between 11 and 7 which is generally what I tried to do but sometimes it's a little bit later but I totally agree that it cal calories in calories out and the laws of thermodynamics hold yeah so um you just don't want to eat in the middle of the night