If fasting blood glucose is in the 90s or higher, or if postprandial glucose is elevated, reduce protein intake and increase fat intake.

“if you've seen the blood glucose and the 90s or higher you know and the postprandial are gonna be a little different than the fasting so the fasting blood sugar I want to see mid 70s postprandial I want to see probably around 100 maybe even a little lower yeah I'll post prandial will be at like around a hundred and that's one hour after you one hour after you yeah how do you help people because you said you know a lot of your clients do carnivore and before you were doing carnivore you're doing like a Paleo diet even when you're doing that Paleo diet you were still very strict with with all the foods that you allowed yourself to eat so you've probably come across a lot of people that they're trying to diet they eat a lot of these trashy foods that we talked about and even though they enjoy the carnivore diet they're still like I really want to eat this you know ice cream or pizza or whatever so how do you help people deal with that”