Sugar, including natural sources like fruit, honey, and fruit juice, is not inherently bad.

“sugar is is known as very important even even among athletic coaches they don't want you running entirely fat sugar gets a bad rap but as we've talked about in previous podcasts there's some there's perhaps some Nuance there and high fructose corn syrup is not the same as sucrose and there's natural sources of easily digestible sugars like fruit honey and fruit juice that probably are great for most humans”