Short, maximal exertion bouts do not require pre-exercise fueling or hydration.

“if you're going to go do a 30- second bout of maximal exertion and you're going to do it one time you don't need to worry about fueling at all or eating within your workout CU it's only 30 seconds yeah you get 30 seconds you don't need to worry about hydration post exercise you don't need to worry about recovery total energy expenditure was nothing uh if you're going to go um you know you're going to go practice you're going to go to the driving range and practice your golf swing you don't need to worry about it the total amount of energy expenditure is just not high”