Andrew Huberman· PhD
So I think studies such as this are useful because they point to the fact that very seldom, if ever, will there be one supplement or one nutritional change or even one behavioral change, that's going to completely shift in individual from being aggressive and impulsive, but rather that by combining different behavioral regimens, by paying attention to things like time of year and work conditions and school conditions and overall levels of stress and likely therefore levels of cortisol, et cetera, that you can use behaviors, diet, and supplementation as a way to shift that overall internal milieu from one of providing a lot of internal hydraulic pressure as it's been called throughout the episode toward aggressive impulsivity and relax some of that hydraulic pressure and reduce aggressive tendencies.