Andrew Huberman· PhD
There's a lot of data of why different components of processed food are so bad for us, and so bad for our microbiome.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
There's a lot of data of why different components of processed food are so bad for us, and so bad for our microbiome.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And in the cases where they have been studied, it appears that they're problematic. This is... I guess somewhat intuitive when you consider that our body hasn't adapted to a lot of these chemicals that we're exposed to in process food. It doesn't know how to handle them, and therefore, potentially problematic to our long term health.