Paul Saladino· MD
you know what we may benefit like enormous ly from cutting I don't know oxalates out of our diet because the oxalates they're giving us kidney stones or something like that
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you know what we may benefit like enormous ly from cutting I don't know oxalates out of our diet because the oxalates they're giving us kidney stones or something like that
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if you have a history of kidney stones your doctor May recommend a low oxalate diet which usually consists of less than 50 milligrams of dietary oxalates per day
my belief is that mostly everyone should eat a low oxalate diet mostly everyone should calculate the amount of oxalates they're taking on a daily basis mostly everyone should try and eat less than 200 milligrams of oxalates per day or even less than 100 milligrams of oxalates per day