Andrew Huberman· PhD
When you wake up, drink 16 to 32 ounces of water, in addition to whatever other fluids you happen to be drinking... And then just make sure that every hour or two, you drink eight to sixteen ounces of water.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
When you wake up, drink 16 to 32 ounces of water, in addition to whatever other fluids you happen to be drinking... And then just make sure that every hour or two, you drink eight to sixteen ounces of water.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.