Andrew Huberman· PhD
eating a bit of papaya or even a little bit of Pineapple can assist in the digestion of certain aspects of macronutrients because these are naturally occurring enzymes that help digest things like carbohydrates fats and proteins
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
eating a bit of papaya or even a little bit of Pineapple can assist in the digestion of certain aspects of macronutrients because these are naturally occurring enzymes that help digest things like carbohydrates fats and proteins
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